Course Description

This basic guided meditation will help you to find peace and relaxation. It will help to slow down your mind and body in order for you to decrease stress, anxiety and pain. Daily meditation has been shown to reduce stress, increase energy, reduce mood swings, decrease insomnia, increase confidence, decrease body aches and agitation and increase heart health. Listening to this daily can help you to reap the benefits of meditation.

Marriage & Family Therapist, Certified Clinical Hypnotherapy

Leora Fulvio

Leora Fulvio is a California Licensed Psychotherapist and a Certified Clinical Hypnotherapist. Since 1999 she has helped thousands people to get past difficult roadblocks of the mind using hypnotherapy.

Course curriculum

  • 1

    Learn To Relax and Meditate

    • Simple Meditation