Mindful Eating Meditation

Mindful Eating Meditation

Changing your brain so that you eat slowly and mindfully | Created By: Leora Fulvio
Buy $12.99
Leora Fulvio
Leora Fulvio
Marriage & Family Therapist, Certified Clinical Hypnotherapy

About the Instructor

Leora Fulvio is a California Licensed Psychotherapist and a Certified Clinical Hypnotherapist. Since 1999 she has helped thousands people to get past difficult roadblocks of the mind using hypnotherapy.

Mindful Eating Meditation

This session will help you to incorporate mindful eating into your healthy eating regimen. Mindful eating is a way to understand what your body needs, how much it needs and when it needs it. Practicing mindful eating will help you to learn the very simple practice of eating when you are hungry and stopping when you are satisfied. It will also give you the power to be aware of what you’re eating while you’re eating it. You will become more intimate with the tastes, the textures, and the nourishment of your food. You will find a sense of gratitude for what you are eating as well as an appreciation for food and your body

Course Contents

1 Audio

Course Curriculum

Mindful Eating Meditation