Course Description

Evidence-based interventions that rewire your brain to STOP binge eating, automatically make healthy choices and gain a feeling of calmness and peace in your body.

Recover on Three Levels: 

  • Behavioral Healing - You will stop the behaviors of binge eating IMMEDIATELY.
  • Nutritional Healing - You will integrate nurturing foods to heal your brain and body.
  • Emotional Healing - You will become strong, self-confident and enjoy life in an easy, gentler way.

To purchase choose one of the options below - and be sure to apply the coupon codes if you need the discount. 

To learn more about the program, keep reading! 

Binge eating hurts. It hurts in a million different ways. It hurts physically, it hurts emotionally, and it hurts spiritually. It makes you feel unsafe, ashamed, and hopeless.

I know because I have dealt with and recovered from Binge Eating Disorder. Click here to read my story!

Have you ever felt as if recovering from binge eating wasn't possible? Like you've been hanging on by the fingernails and one false breath, one light wind could knock you headfirst into a binge?

If so, you are so not alone. One of the reasons that binge eating is so difficult to give up is because of the space that you are left with when you are not binge eating.

In that space lives fear, yearning, anger, desire, sadness... And when you want to binge but you're choosing not to, all of those feelings begin to emerge. Bingeing is easier and quicker than learning how to cultivate love and acceptance for these dark places inside of you.

But when you do, when you learn to sit in the dark places that scare you... they become less scary and life becomes much easier.

I have helped thousands of people recover from Binge Eating Disorder. I've spent more than two decades working with people one-on-one to help them stop binge eating and create the life that they want.

Yet there were so many more people who have reached out to me needing help. So after working for many years on this program, I developed the most complete and targeted program available specifically to help women stop binge eating for good.  

I have been joyously watching the women in this program heal from their binge eating and in its place they've replaced food, diet obsession and self-hatred with kindness to self, love, and peaceful thoughts. They now have an easiness about life that they never thought they'd get. Food is becoming just food and life is opening up and unfolding in front of them. It's not just about eating and not eating anymore. It's not about calories and carbs anymore. It's so much more.

If you've been dealing with BED for awhile, you know that it is one of the most painful and self-destructive secrets that you can be holding. If you have been binge eating for weeks, months, years, or even decades of your life, then you know what I'm talking about:

Every single time you binge, you promise yourself that it's the very last time. You declare each binge your last binge -- but days or sometimes just hours later, you find yourself standing at the refrigerator eating as fast as you can -- almost without knowing how you got there. You might feel hopeless and desperate, you might even want to give up- thinking to yourself, "I'll never recover from binge eating disorder..."

  • Maybe you started a new diet and you ate something that you "weren't supposed to."
  • Maybe you felt guilty, ashamed, and angry at yourself and you wound up bingeing because you figured "tomorrow's another day to be perfect..."
  • Maybe you were feeling anxious, stressed, lonely, bored, unloved, alone, or depressed.
  • Maybe you were tired from a long day of work and you just needed to shut down.
  • Maybe you were rewarding yourself for completing a hard day.
  • Maybe you were procrastinating or avoiding something, like work, homework, or paying bills or doing taxes or something equally as stressful.
  • Maybe you felt too much pressure with family, kids, stress, trying to do everything and be perfect and you just didn't know what else to do.
  • Maybe you felt ashamed of your body and yourself and binge eating helped to block out those feelings.
  • Maybe you wanted to numb yourself.
  • Maybe you were craving the sensation of being full.
  • Maybe you were chasing the taste and couldn't find what you were looking for -- to satisfy the urge, the desire for... that one thing.
  • Maybe you were trying to blow off steam.
  • Maybe you have young kids at home and you feel crazy -- and eating helps you feel better.
  • Maybe you feel addicted and you can't stop.
  • Maybe you are looking for the instant gratification that only food can bring.
  • Maybe it is just a habit that you've developed that you don't know how to stop.
  • Maybe you feel hopeless, like you'll never be a normal eater.
  • Maybe you feel some combination of all of these things. ...And perhaps whatever is going on, it's making you feel helpless, shameful, disgusted with yourself and totally over it.

You can put an end to all this. You can recover from binge eating disorder right now. Right this moment.

I want you to sit for a moment and start by just imagining yourself on the other side of this.

  • You are no longer binge eating.
  • You are no longer obsessively dieting.
  • You are no longer hating yourself or feeling ashamed of yourself.
  • You are no longer spending hours trying on different clothes to go to work in the morning.
  • You are no longer avoiding friends, family or events because you are afraid of the food or of what people will think of your body.

What Does it Mean to Recover from Binge Eating?

Recovery from binge eating is not as simple as never having a binge again. To fully recover from binge eating is a complete mind, body, and spiritual recovery. It's a feeling of peace inside of you and relief:

  • You are changing your automatic behaviors.
  • You are changing the way you look at the world.
  • You are changing the way you feel and respond to situations around you.
  • You are changing the way you feel and react to problems and issues.
  • You are changing the way you respond to stress.
  • You are changing the way you respond to desire and want when it comes to food.

When you recover from binge eating, your whole outlook changes both inside and out:

  • You begin to feel calm around food.
  • You begin to let yourself eat, just eat like a normal person.
  • Your body comes to its natural and healthy weight without you trying to control it.
  • Your mind starts to think about other things, more interesting things than food, calories taken in, calories burned, diets, and exercise routines.
  • You start to get out into the world and you stop avoiding people or events that you used to because of food fears and body shame.
  • You start to read about more interesting things than the latest diet or health fad.
  • You have time to do things that you've always wanted to do.
  • You have interesting things to talk about that are not about your own weight or other people's weight or calories or diets or exercise regimens.

Your life will open up!

Just imagine what it's going to be like when you recover from binge eating:

  • You are no longer worried about bingeing.
  • You are not worried about your size.
  • You eat normally.
  • You can go out to restaurants or parties without the fear of food or bingeing.
  • You really like yourself.
  • You feel both confident and calm when you're out in the world.
  • You stop beating yourself up and start enjoying your life and the people around you.
  • You feel settled.
  • You feel at peace with who YOU are.
  • You stop comparing yourself to others.

This 28 day self guided program can help you achieve all of this.

This program is the culmination of my success in treating people with disordered eating since 1999.

I have helped tens of thousands of people heal from Binge Eating Disorder over the past two decades using therapy, hypnotherapy, hypnotherapy downloads, and psycho-education. This program combines all of these modalities.

You can do this program completely on your own. Each day you will receive a psycho-educational video that will help teach you how to change the way your brain works so that you can stop binge eating. We each follow a certain roadmap that our brains create for us. These maps begin to form when we are very young -- they develop in whatever situation we are growing up in and they teach us how to make ourselves feel better and how to cope with certain feelings. Food and bingeing is something that used to serve you and help you. But now, it's something that hurts you.

This program teaches you how to blaze new trails for your brain so that your behaviors easily follow these paths.

The beginning will take work and attention, but eventually it will become automatic.

It's easier to act your way into a new way of thinking than to think your way into a new way of acting. This program will support you in changing your behaviors from day one, from the very moment you start.

Your urge and desire to binge eat will be followed by a different behavior -- a more thoughtful and conscientious loving behavior.

In the past when you had an urge to binge eat -- the behavior that followed was bingeing. As you work through this program, you will find that when you have the urge to binge -- the behavior that follows will be the instinct NOT to binge.

Motivation is what gets you started, but habit is what keeps you going.

You are developing new habits so patience with yourself and your process will be important. Your binge eating was a coping mechanism that developed over time to help you. Maybe eating helped you to feel better after your parents yelled at you, maybe eating helped you to feel calmer when you felt stressed out with school or friends. Maybe eating made your body relax when you were feeling jumpy and anxious. Maybe it helped you in a completely different way. That’s all okay -- food served a very important purpose for you. But now, with this program, you will learn to take care of yourself in an entirely different way so that you don’t need food.

Who is this program for? 

  • This program is for you if you have the desire to stop binge eating, stop emotional eating, stop obsessive dieting and stop weight-loss programs that never seem to work for you.
  • This program is for you if you are just sick and tired of dealing with food issues.
  • This program is for you if you are ready to liberate yourself from diets and weight-loss regimens and everything else you’ve tried.
  • This program is for you if you are ready to be a normal eater, stop worrying about food, calories, carbs, points, and how many calories you’ve burned.
  • This program is for you if you have been hiding out and not enjoying social events because you are anxious around food and anxious in your body.
  • This program is for you if you are willing to dedicate at least 5 minutes a day to radical self care.
  • This program is for you if you are ready to feel calm around food and in your body.

Who is this program not for? 

This program would not be a good fit for someone who is looking for a quick fix to lose weight. Although quitting binge eating might result in weight loss, the most important thing that we are doing in this program is helping you to create normalcy around food and eating. Anyone who promises you weight loss with their program is making a statement that is not an ethical or objective truth. Nobody knows what your body needs or what size it’s supposed to be except for your body! Your body has its own shape and size that it THRIVES at. When you are not bingeing and you are not restricting and you are practicing loving, healthy movement -- your body will come to its individual perfect place. 

If you are suffering with bulimia or anorexia, relying solely on a self-guided online treatment program is not advisable. Although this program can be a good compliment to psychotherapy and more traditional treatment, if you are actively purging or dramatically restricting your calories, you need to be monitored by a doctor and be seeing a therapist in person. 

What do I get with this program?

This is a targeted program developed by an eating disorders therapist with decades of experience in treating Binge Eating Disorder. It specifically targets binge eating and gives you all the tools you need to recover from binge eating. 

This is a 5 week program complete with:

  • 28 Daily Psycho-educational videos
  • 19 downloadable audio meditations
  • Homework and Worksheets
  • Support and discussion
  • Private Facebook Support group
  • Ongoing monthly Live Support groups.
  • Weekly Live Support groups from Thanksgiving to New Years to really support you during the difficult holidays.
  • Lifetime access to the program so that you always have support and you can always access it.

You will receive:

  • Daily video lectures that will teach you evidence based behavioral and mindfulness skills that you need to consciously let go of binge eating.
  • Visualizations and meditations that will help you integrate the skills into your unconscious so that your unconscious mind will take in new ideas which your behaviors will begin to follow.
  • Homework that will help you reinforce your learning and allow you delve deeper into your mind to learn more about yourself and your behaviors.
  • A private community of other program participants who you can check in with for support, discussion, encouragement and wisdom.

How long do I have access to the program? 

It’s yours forever. You can go back to it again and again and do the program as many times as you want.

What kind of support do I get? 

You get the support of other people doing the program either via a secret Facebook group or within the program. I will also be checking in to answer questions and give support where needed.

How long do I need each day to do it? 

If you can commit to at least five minutes each day of recovery activities, you will begin to see big changes very quickly.

What if I can’t do it every day? 

This is self-guided so if you need to skip a day, that is fine. What is most important is that you learn to treat yourself with kindness, love, respect, and patience. If you skip a day, or even a week, that’s okay -- you cannot lose the recovery you get. You will begin to find recovery in the very first lesson. So even if you take a day or a few days off, you will still be in a place of recovering. When you are patient and kind to yourself -- you create recovery and peace within you. Recovery has a snowball effect: each small recovery activity that you partake in leads to a more profound overall effect.

Can I really stop binge eating on my own? 

According to a study done by Kaiser Permanente, self-guided treatment for Binge Eating is as effective as being in traditional treatment for Binge Eating Disorder.

How much is it? 

The complete program is $497 when you pay in full, with flexible payment options.

What Program Participants are Saying:

"After so many years of dieting, bingeing, exercising myself close to death, I'm finally free, thanks to working with Leora."   -Jillian L. New Jersey

"Thank you for creating this resource. I've been looking for help like this forever. The day by day structure is easy to use, it's relaxing and I finally feel like I can actually beat this. Thank you."  -Jessica B. Texas

"I'm thrilled to be part of this group. Thank you. The meditations are so relaxing, the information is invaluable. I love that I can do it on my own time. Getting into treatment has felt impossible with my schedule, so this is perfect for me."  -Dani G. Florida

"I've never seen anything like this- just dedicated to binge eating- it feels like you're speaking just to me." -Anna F. Germany

"I'm really glad I decided to start this course. I can already tell I'm listening more to my internal self instead of ignoring it and I've been fighting for that for months!" -Carole Q. Nevada

"I'm finishing up day 2. This gives me an opportunity to envision my future in a positive way, getting me excited about the potential." -Susan F. Georgia

"Today was a great day for me. I listened to Day 1's meditation while laying out in the sunshine and really soothing myself."  -Angela P. New York

"Leora, Thank you for creating this and for all that you do for people struggling- this is the best program I've come across, either on the Internet or in person. I don't know how to thank you enough." -Linda W. -Michigan

"I have never meditated before . I did the first one you have us today and I think it was the most beautiful experience of my life! I can't wait to do it again." -Amy S.- New York

"I felt really great today about myself and felt peace for where I'm at in this journey. I just felt more in touch with who I am and emotionally lighter. I'm trying to hold onto that going forward and be the best version of myself." -Suzanne L. North Carolina

"I'm so grateful for this, thank you. It really does feel life changing. P.S. I had a healthy sandwich for lunch today (my first sandwich in years) and I didn't feel ravenous after work like I usually do. Progress indeed! Thank you so much Leora." -Claire T. -UK

"[Leora], In all the years of therapy and nutrition and groups, and after 4 months of more intensive treatment, I can really say that you are one of the few people who truly understands and treats the bingeing component of eating disorders."  -Ronni G. - Oregon

"Thank you so much for ur support & all the helpful feedback. In all the various treatments I've done throughout the years, I've never felt this level of support. I'm so grateful for this program & so glad I got up the strength to share what was going on. You guys are the best! Hugs to all..." - Anne R. - Georgia

"I am delighted to have reached the last day so effortlessly. The programme has far, far exceeded my expectations. I have read what feels like a hundred books over the years on how to stop binge eating, all promising magic results. Nothing could touch this programme though. It is life changing. The most amazing thing is that it's not really about binging, it's about reclaiming, loving and nurturing yourself. Finding ways of caring and loving yourself rather than leaving any room for neglecting yourself. I realise this is an ongoing process and I plan to work my way through the programme each month to keep growing, learning and changing. It really is beyond my wildest dreams. At times over the years, very frequently, I'd felt I'd be stuck in it forever. I'm so grateful for this programme and for Leora. Words an never really convey how awful it's been over the years and how significant this programme is. A huge part of the distress and despair was in being unable to find help despite feeling brave enough to ask for it. I hope this is just the beginning of this wonderful gift. I hope to be able to help others too. I'm starting to get myself back. You've changed my life Leora. I'll be forever grateful from the bottom of my heart. Blessings to you." Claire T. - UK

Read More Testimonials

Professional Endorsements: 

"I have worked with Leora in the field of eating disorder treatment for a decade, and her work is sound. She uses evidence-based treatment such as CBT and Mindfulness tools, along with a non-diet approach. She is committed to this work and has travelled the path she now leads others on herself, so she knows the journey. She is collaborative, conscientious, and I cannot recommend her highly enough!" Dr. Linda Shanti McCabe, PsyD, Licensed Clinical Psychologist, Creator of Recovery Mama

"Binge eating was a part of my life from as early as I can remember. Successfully freeing myself from the self-sabotage and continual disappointment did not happen overnight and took a lot of mental focus and energy. The investment was SO worth it because now I have the positive and healthy relationship to food that I always wanted. The tools and technique that Leora covers in her course are exactly what I used to overcome binge eating. It would have been so helpful to have them all in one place in a simple to work through system when I was struggling. I would have felt less alone." Jessica Raymond, Founder Recovery Warriors

"Leora's personal triumph over her ED in conjunction with her clinical expertise have helped many who have struggled with Binge Eating Disorder. I've worked with Leora since 2006 both in an outpatient treatment center for women struggling with eating disorders and together as a collaborator to help our mutual patients in private practice. I trust her approach to the treatment of eating disorders. The acute insight she shares in this program provides step-by-step instructions toward the ultimate goal of recovery." Nicole Laby, MFT and director of the groundbreaking documentary Erasing ED

"Over the past 12 years, I have seen Leora help many, many clients heal from eating disorders. She is my strongest reference when I come across someone in need of help. I highly recommend her excellence and therapeutic aptitude surrounding binge eating." Sevin Philips, MFT, Founder of the Relationship Counseling Center

"Leora has blended her clinical and personal experience into a profound understanding of healing eating issues, articulated in her book and now in this binge-eating program. She has the mind of a scholar and the heart of a wise woman. Binge-eaters and clinicians alike will benefit from having online access to the invaluable resource of her wisdom."
Sheira Kahn MFT, Instructor, UC Berkeley Extension Eating and Weight Disorders Program

This seems like a lot of work, I want to do it, but I'm not sure I have the time: 

The videos are anywhere from 6-22 minutes each day, and there is some homework and some guided meditations to listen to. I try to reiterate that although each day has a lot in it, even doing small bits each day can be extremely helpful. Many women with eating disorders have an all-or-nothing mindset. Wrapping your mind around doing "just enough," just little bits each day -- like thinking of one self-caring thing that you can do for yourself or checking in with the group to talk about where you're at and how you're feeling, or to get some extra support if you need it or give support to others-- will create a snowball effect of recovery. So, even if you only have a couple of minutes to spend-- use that time -- your recovery and your inner peace will just increase and settle into you. People are doing really well and enjoying it quite a bit. I created it to be pretty mellow and not rigid or overwhelming-- because those of us who have or who either have or have recovered from ED's know how to get overwhelmed by trying to do it all-- don't we?

After you purchase the program, it will always be there for you. So, if you choose to do a few minutes one day, skip a day, do a minute the next day, skip a day-- but keep doing it even if you can't finish quickly, you will finish it eventually. It might take you a year - but that's okay. It's really meant to be done over and over again so that you can get something different and go deeper into your recovery with it each time.

Is there a guarantee?

Try the program for seven days. If after a week you feel as though this is not helpful or not what you were hoping for, you will get a refund -- no shame and no questions asked. This is a risk free offer.

If you are ready to:

  • Change your life
  • Give up binge eating
  • Feel calm, relaxed, and peaceful around food
  • Feel at peace in your body
  • Stop beating yourself up
  • Reclaim your life from the tyranny of binge eating, emotional eating and stuffing yourself

Finally be on the other side of this, scroll to the bottom of this page -- choose your favorite payment option and sign up now. 

Once you purchase this program, YOU HAVE LIFETIME ACCESS TO IT! It will always be available for you so you can do it again and again and again and learn something new about yourself every time. Purchase now and you can start immediately.

I’m really looking forward to seeing you in the group, interacting with you and helping you get to the other side.


Leora Fulvio

Leora Fulvio is a California Licensed Psychotherapist and Certified Clinical Hypnotherapist specializing in the treatment of Binge Eating Disorder. She has been treating women with B.E.D since 1999 and is the author of the best selling book Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Healing.She is also the author of Recover – the first Psychoeducational blog geared toward helping people recover from Binge Eating Disorder.She has been treating Binge Eating Disorder since 1999, first as a Hypnotherapist and then -- after receiving her graduate degree in Psychology -- as a Psychotherapist and Hypnotherapist.

Course curriculum

  • 1

    Day One: Getting Started


    • Lesson One -- Getting Started

    • Meditation -- Visualize Yourself Free from Binge Eating- Audio MP3 Download

    • Homework -- Creating Intention

    • Daily Intentions -- Examples

    • Self- Loving Activities -- Examples


  • 2

    Day Two: Breaking Free from Diets

    • Lesson Two -- Letting Go

    • What is your Intention for Tomorrow?

    • Meditation- See Yourself Free from Diets- Audio MP3 Download

    • Homework- Liberating Yourself

    • Your Daily Check In

  • 3

    Day Three: Nutrition and Eating


    • Lesson Three -- Gentle Nutritional Guidelines to Help You Beat Binge Eating

    • Meditation - See yourself integrating and loving health giving, life affirming food for nurturing, nutrition and vitality- Audio Download

    • Homework

    • 30 Days of Meals

    • Meal Planner

    • Meal Planning Template

    • Homework- Non Scale Victories

    • Your Daily Check In

  • 4

    Day Four: Understanding Hunger

    • Lesson Four -- Understanding Hunger

    • Meditation- Accessing and Understanding Your True Hunger vs. False Hunger- Audio Download

    • Homework- Learning about your true physical hunger vs. false (emotional) hunger

    • Homework - Hunger Journal

    • Hunger and Satiety Scale

    • Your Daily Check In

  • 5

    Day Five: Dealing with Binge Triggers

    • Lesson Five -- Understanding and Dealing with Binge Triggers

    • Homework- Trigger Log (Downloadable Journal)

    • Homework- Dealing with Common Triggers (Downloadable Journal)

    • Your Daily Check In

  • 6

    Day Six: Introduction to Self Directed Neuroplasticity

  • 7

    Day Seven: Techniques for Stopping Binge Eating: Meeting your wise mind.

    • Lesson Seven -- Meeting your wise mind.

    • Meditation- Meeting Your Wise Mind - Audio Download

    • Homework- Finding Your Wise Mind

    • Your Daily Check In

  • 8

    Day Eight: Techniques for Stopping Binge Eating: Being "In the Want."

    • Lesson Eight -- Being "In the Want."

    • Hypnosis- Reprogram your Brain to Feel at Peace "In the Want." Downloadable Audio

    • Homework - Being "In The Want."

    • Your Daily Check In

  • 9

    Day Nine: Techniques for Stopping Binge Eating: Refocusing

    • Lesson Nine -- Refocusing Your Brain

    • Hypnosis - Create the Life that You Want for Yourself Free from Bingeing- Downloadable Audio

    • Homework- Refocusing your Brain for Peace and Calmness

    • Your Daily Check In

  • 10

    Day Ten: Mindfulness

    • Lesson Ten -- Mindfulness

    • Mindfulness Meditation - Downloadable Audio

    • Homework- Starting a Mindfulness Practice

    • Homework- Being Mindful

    • Your Daily Check In

  • 11

    Day Eleven: Learning What is Underneath Your Urge to Binge

    • Lesson Eleven -- Understanding What is Underneath your Urges

    • Homework- Figuring out What is Underneath Your Urges

    • What is Your Act of Self-Love for Tomorrow?

    • What is Your Intention for Tomorrow?

    • Your Daily Check In

  • 12

    Day Twelve: Cognitive Restructuring (Transforming Your Thoughts to Help you Feel Better)

    • Lesson Twelve -- How to Transform Your Thoughts Using Cognitive Restructuring

    • Meditation- Overpower Your Urge to Binge- Downloadable Audio

    • Homework- Cognitive Restructuring - Part One - Cognitive Distortions

    • Homework- Cognitive Restructuring- Part Two- Six Step Method to Changing Your Thoughts

    • Your Daily Check In

  • 13

    Day Thirteen: Black and White Thinking

    • Lesson Thirteen -- Polarized Thinking

    • Homework- Worksheet- Black and White Thinking

    • Your Daily Check In

  • 14

    Day Fourteen: Techniques for Stopping Binge Eating- Delay and Interrupt

    • Lesson Fourteen -- Delay and Interrupt

    • Worksheet- Do Something Different (Downloadable)

    • Worksheet- CAB - Choose Another Behavior Journal (Downloadable)

    • Your Daily Check In

  • 15

    Day Fifteen: Techniques for Stopping Binge Eating-- Energy Psychology

    • Lesson Fifteen -- Using Energy Psychology for Healing

    • Worksheet- Emotional Freedom Technique (Tapping) for Healing Binge Eating

    • Your Daily Check In

  • 16

    Day Sixteen: Techniques for Stopping Binge Eating -- Accepting Desire

    • Lesson Sixteen -- Accepting Desire

    • Your Daily Check In

  • 17

    Day Seventeen: Techniques for Stopping Binge Eating -- Taming the Monster

    • Lesson Seventeen -- The Monster Method

    • Homework- Meeting Your Binge Monster (Downloadable)

    • Your Daily Check In

  • 18

    Day Eighteen: Mindful Eating

    • Lesson Eighteen - Mindful Eating

    • Homework - Integrating the Principles of Mindful Eating

    • Meditation- Eat Slowly and Mindfully- Downloadable Audio

    • Your Daily Check In

  • 19

    Day Nineteen: How to Stop Chasing the Taste

    • Lesson Nineteen -- How to Stop at "Slightly Full"

    • Your Daily Check In

  • 20

    Day Twenty: The Mindful Meal

    • Lesson Twenty -- The Mindful Meal

    • Meditation- The Mindful Bite - Audio Download

    • Homework- Your Mindful Meal

    • Mindful Eating Log - (Downloadable)

    • Meditation- Mindful Eating (Audio Download)

    • Your Daily Check In

  • 21

    Day Twenty-One: Reintegrating Your Trigger Foods

    • Lesson Twenty One -- Welcoming Back Your Old Trigger Foods

    • Homework- Reintegrating Your Trigger Foods

    • Your Daily Check In

  • 22

    Day Twenty-Two: Intuitive Eating

    • Lesson Twenty Two -- Intuitive Eating

    • Meditation- Eating Intuitively (Audio Download)

    • Meditation- Body Trust (Audio Download)

    • Homework

    • Your Daily Check In

  • 23

    Day Twenty-Three: Recalibrating Yourself

    • Lesson Twenty-Three -- Recalibrating Yourself

    • Meditation -- Raise Your Self Esteem and Increase Self Love

    • Homework- Self Care Journal (Downloadable)

    • Your Daily Check In

  • 24

    Day Twenty-Four: Dealing with Your Inner Critic

    • Lesson Twenty-Four -- Undoing Your Inner Critic

    • Mediation- Letting Go of Your Inner Critic (Audio Download)

    • Homework- Challenging Your Inner Critic (Downloadable)

    • Homework- Meeting Your Inner Critic (Downloadable)

    • Transforming Your Judgment (Downloadable)

    • Homework- Love Letter

    • Your Daily Check In

  • 25

    Day Twenty-Five: Dealing with Jealousy, Envy and Comparative Thinking

    • Lesson Twenty-Five -- Letting go of Jealousy, Envy & Comparative Thinking

    • Meditation- Letting Go of Jealousy and Comparative Thinking- Audio Download

    • Homework- Jealousy Worksheet (Downloadable)

    • Your Daily Check In

  • 26

    Day Twenty- Six: When you Want to Quit

    • Lesson Twenty-Six -- When you Want to Quit

    • Your Daily Check In

  • 27

    Day Twenty-Seven: Dealing with Relapse

    • Lesson Twenty-Seven -- Transforming a Relapse Back into Recovery

    • Homework- Relapse Analysis

    • Homework: Behavioral Chain Analysis

    • Your Daily Check In

  • 28

    Day Twenty-Eight: Congratulations!

    • Congratulations on Completing Your Program!

    • Meditation -- Bring Peace, Joy, and Happiness Into Your Life

    • Your Check In - CONGRATULATIONS!!!

  • 29

    Bonus- Visual Meditations

    • Meditation- Visualize Yourself Free from Binge Eating- Video Version

    • Meditation - See Yourself Free from Diets - Video Version

    • Meditation See Yourself Integrating and loving health giving life affirming food for nurturing, nutrition and vitality- Video Version

    • Meditation- Accessing and Understanding Your True Hunger vs. False Hunger- Video Version

    • Hypnosis- Reprogram Your Brain To Stop Binge Eating- Video Version

    • Hypnosis- Reprogram your Brain to Feel at Peace "In the Want." Video Version

    • Hypnosis- Create the Life that Your Want for Yourself Free from Bingeing- Video Version

    • Mindfulness Meditation- Video Version

    • Meditation- Overpower Your Urge to Binge - Video Version

    • Meditation- Eat Slowly and Mindfully - Video Version

    • Meditation- The Mindful Bite- Video Version

    • Loving Kindness Meditation

  • 30

    Bonus Video Teachings

    • How To Increase Positive Body Image With Dr. Anita Johnston - Author of Eating in the Light of the Moon

    • How I Recovered Fully from Binge Eating Disorder- An Interview With Lydia the Life Coach (Lydia Wente)

    • How to Let Go of Your Inner Critic- Taught by Sheira Kahn, MFT

    • How to Be an Eating Disorder Warrior - With Jessica Raymond of Recovery Warriors

    • How I Fully Recovered 25 Years of Binge Eating and Extreme Bulimia - Recovery Story of Rana Olk - Courage Coach

    • welcome video for 5 week program

  • 31

    Links to Coaching Calls and Videos

    • Fall 2020 Cohort Coaching Calls


5 star rating

It's amazing. It saved my life.

Ellen M.

I never thought anything could save me. Never. I have tried everything in the world and every single program failed me. I started this program almost a year ...

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I never thought anything could save me. Never. I have tried everything in the world and every single program failed me. I started this program almost a year ago and I've been 100% binge free for more than six months now. Before this I'd never gone more than a few days (there have been a couple of 1-2 week stretches but not more than that). This program has completely saved my life. I'm so grateful.

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5 star rating

I am free from binge eating!

Jennifer Barrett

I can't say enough about this course. I have been working the steps for more than six months and I finally feel free. I've been suffering from binge eating a...

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I can't say enough about this course. I have been working the steps for more than six months and I finally feel free. I've been suffering from binge eating and bulimia for more than 28 years. I've been to therapists, groups, 12 step meetings... I've been on Prozac, Wellbutrin, you name it. I've done it all. I was highly doubtful that this online program could help me. But Leora just gets it. Her teaching videos and meditations are right on target. The homework has helped me look inside of myself so deeply and to understand more of why I do what I do and how to stop. I feel like a different person, a whole person. Finally. My life has opened up and I'm looking forward to finally living, finally having the life that I've always wanted without this monkey on my back. This program is a miracle. If you are thinking of signing up, go for it. You absolutely won't regret it. I wish I'd found this program 28 years ago, but I've found it now and found peace and that's what counts.

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5 star rating

The gift that keeps on giving.

patsy fulhorst

This program was as the cliche goes, a life savor! I found recovery from Bulimia right here and I had been in deep for a very, very long time. The loving ton...

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This program was as the cliche goes, a life savor! I found recovery from Bulimia right here and I had been in deep for a very, very long time. The loving tone of Leora comes through in each lesson/step. The program is called 5-Weeks but it never expires which means you can go back and utilize all the loving resources over and over. For anyone living with any kind of ED, you know there are no quick fixes, this program honors this truth. I did two laps of the program and though I got a lot out of the first go around, the second was even deeper healing for me. I could go on forever about this program but I have a life now, and I'm going to go do that.

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5 star rating

Thank you so much!

Stacia Bowman

I am so thankful for this online course. It was helpful in my recovery and packed with so many great resources. The topics covered helped me grow in my recov...

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I am so thankful for this online course. It was helpful in my recovery and packed with so many great resources. The topics covered helped me grow in my recovery. I love that it is self-paced and the private FB group. I never felt alone and had support and encouragement.

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5 star rating

Claire Miller

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