It’s not about willpower. It’s about your biology and your brain.
If you feel like you’ve 'failed' every diet, it’s because diets don't address the neurological and emotional roots of binge eating. You aren't broken, nor do you lack willpower, you are stuck in a cycle.
As an eating disorder therapist, I’ve watched hundreds of people break free using the right clinical tools. You can too.
With this program, you will:
"This program changed my life. I've been binge-free for 6 months after 28 years of struggling." Elizabeth R.
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Daily Video Lessons |
Guided Meditations |
Worksheets & Support |
| 28 psycho-educational videos |
19 downloadable audio meditations |
Daily homework and journal prompts |
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Learn the neuroscience of binge eating |
Visualization techniques proven to change behavior |
Understand your triggers and patterns |
| Evidence-based behavioral strategies |
Reprogram your unconscious mind |
Private community support (optional) |
| How to rewire your brain for recovery |
Feel calm and at peace around food |
Lifetime access - yours forever |
A day by day roadmap to bring you from stressed out and overwhelmed to a place of peace and ease.
Week 1: Understanding Binge Eating
Day 1: Getting Started & Setting Intentions
Day 2: Breaking Free from Diets
Day 3: Nutrition & Gentle Eating Guidelines
Day 4: Understanding True vs. Emotional Hunger
Day 5: Identifying Your Triggers
Day 6: Introduction to Neuroplasticity
Day 7: Meeting Your Wise Mind
Week 2: Rewiring Your Brain
Day 8: Being "In the Want"
Day 9: Refocusing Techniques
Day 10: Mindfulness Practice
Day 11: What's Underneath Your Urges
Day 12: Cognitive Restructuring
Day 13: Black & White Thinking
Day 14: Delay & Interrupt Techniques
Week 3: Healing Emotions
Day 15: Energy Psychology (EFT/Tapping)
Day 16: Accepting Desire
Day 17: The Monster Method
Day 18: Mindful Eating Basics
Day 19: Stop Chasing the Taste
Day 20: The Mindful Meal
Day 21: Reintegrating Trigger Foods
Week 4: Long-Term Recovery
Day 22: Intuitive Eating
Day 23: Self-Care & Recalibration
Day 24: Silencing Your Inner Critic
Day 25: Letting Go of Comparison
Day 26: When You Want to Quit
Day 27: Transforming Relapse
Day 28: Celebrating Your Recovery
BONUS SECTIONS:
Video meditations
Expert interviews (body image, inner critic, recovery stories)
Ongoing support resources
I give you the same strategies I use with my therapy clients.
A research study at Kaiser Permanente shows that self-guided treatment for binge eating helps participants become free from binge eating and is at least as effective as psychotherapy.
My goal was to create a program that made binge eating treatment possible for those who were unable to do traditional treatment or therapy.
Helping people heal from the pain of disordered eating is my passion.
Here is a free coaching call that I did to help people get some answers and some help with their binge eating.
See what others are saying
I never thought anything could save me. Never. I have tried everything in the world and every single program failed me. I started this program almost a year ...
Read MoreI never thought anything could save me. Never. I have tried everything in the world and every single program failed me. I started this program almost a year ago and I've been 100% binge free for more than six months now. Before this I'd never gone more than a few days (there have been a couple of 1-2 week stretches but not more than that). This program has completely saved my life. I'm so grateful.
Read LessI did this slowly over a year and found it to be soothing and full of practical suggestions and insightful explanations of binge behavior. The meditations w...
Read MoreI did this slowly over a year and found it to be soothing and full of practical suggestions and insightful explanations of binge behavior. The meditations were great and I’m continuing to use them. If you don’t have access to a therapist who specializes in binge eating disorder this is the next best thing.
Read LessI am so thankful for this online course. It was helpful in my recovery and packed with so many great resources. The topics covered helped me grow in my recov...
Read MoreI am so thankful for this online course. It was helpful in my recovery and packed with so many great resources. The topics covered helped me grow in my recovery. I love that it is self-paced and the private FB group. I never felt alone and had support and encouragement.
Read LessThis program was as the cliche goes, a life savor! I found recovery from Bulimia right here and I had been in deep for a very, very long time. The loving ton...
Read MoreThis program was as the cliche goes, a life savor! I found recovery from Bulimia right here and I had been in deep for a very, very long time. The loving tone of Leora comes through in each lesson/step. The program is called 5-Weeks but it never expires which means you can go back and utilize all the loving resources over and over. For anyone living with any kind of ED, you know there are no quick fixes, this program honors this truth. I did two laps of the program and though I got a lot out of the first go around, the second was even deeper healing for me. I could go on forever about this program but I have a life now, and I'm going to go do that.
Read LessI can't say enough about this course. I have been working the steps for more than six months and I finally feel free. I've been suffering from binge eating a...
Read MoreI can't say enough about this course. I have been working the steps for more than six months and I finally feel free. I've been suffering from binge eating and bulimia for more than 28 years. I've been to therapists, groups, 12 step meetings... I've been on Prozac, Wellbutrin, you name it. I've done it all. I was highly doubtful that this online program could help me. But Leora just gets it. Her teaching videos and meditations are right on target. The homework has helped me look inside of myself so deeply and to understand more of why I do what I do and how to stop. I feel like a different person, a whole person. Finally. My life has opened up and I'm looking forward to finally living, finally having the life that I've always wanted without this monkey on my back. This program is a miracle. If you are thinking of signing up, go for it. You absolutely won't regret it. I wish I'd found this program 28 years ago, but I've found it now and found peace and that's what counts.
Read Less"Binge eating was a part of my life from as early as I can remember. Successfully freeing myself from the self-sabotage and continual disappointment did not happen overnight and took a lot of mental focus and energy. The investment was SO worth it because now I have the positive and healthy relationship to food that I always wanted. The tools and technique that Leora covers in her course are exactly what I used to overcome binge eating. It would have been so helpful to have them all in one place in a simple to work through system when I was struggling. I would have felt less alone."
Jessica Raymond, Founder Recovery Warriors
"I have worked with Leora in the field of eating disorder treatment since 2006 and her work is sound. She uses evidence-based treatment such as CBT and Mindfulness tools, along with a non-diet approach. She is committed to this work and has travelled the path she now leads others on herself, so she knows the journey. She is collaborative, conscientious, and I cannot recommend her highly enough!" 
Dr. Linda Shanti McCabe, PsyD, Licensed Clinical Psychologist, Creator of Recovery Mama
"Leora's clinical expertise has helped many who have struggled with Binge Eating Disorder. I've worked with Leora since 2005 both in an outpatient treatment center for women struggling with eating disorders and together as a collaborator to help our mutual patients in private practice. I trust her approach to the treatment of eating disorders. The acute insight she shares in this program provides step-by-step instructions toward the ultimate goal of recovery."
Nicole Laby, MFT and director of the groundbreaking documentary Erasing ED
How long do I have access? Forever. Once you purchase, the program is yours for life. Go through it as many times as you need.
How much time do I need each day? At least 5 minutes. Most people spend 15-30 minutes per day, but you can go at your own pace.
What if I can't do it every day? That's okay. This is self-guided. Skip days if you need to. The program will always be there.
Can I really recover on my own? Yes. A Kaiser Permanente study found that self-guided treatment for binge eating is as effective as traditional in-person treatment.
Do I need to be on Facebook? No. The private Facebook group is optional. You can do the entire program without it.
